Question 1

Approximately how many calories are there in a regular can of pop?

Accepted Answer

A)   250 calories
B)   200 calories
C)   100 calories
D)   150 caloriesE) None of the above
F) All of the above

Question 2

Describe at least five components of a healthy lifestyle for weight management. You can include factors relating to diet and eating habits, activity habits, emotions, patterns of thinking, and coping strategies.

Accepted Answer

1. Balanced Diet: Consuming a variety of...

Question 3

Planning and serving recommendations for eating well include all of the following, EXCEPT:

Accepted Answer

A)   serving meals on large plates and bowls.
B)   avoiding late night eating.
C)   eating slowly.
D)   paying special attention to portion sizes.E) A) and C)
F) A) and B)

Question 4

Which one of the following is MOST closely associated with anorexia nervosa?

Accepted Answer

A)   a belief that one is overweight even when dangerously thin
B)   near-normal body weight
C)   uncontrollable binge eating
D)   self-induced vomitingE) C) and D)
F) A) and C)

Question 5

Eating disorders in Canada affect

Accepted Answer

A)   mostly minorities.
B)   mostly women.
C)   all persons equally.
D)   mostly adults.E) A) and B)
F) None of the above

Question 6

An initial step in the treatment of bulimia is

Accepted Answer

A)   treating depression.
B)   changing thought processes associated with body image.
C)   stabilizing eating patterns.
D)   restoring body weight.E) A) and C)
F) C) and D)

Question 7

Diabetes is associated with all of the following, EXCEPT:

Accepted Answer

A)   amputations.
B)   kidney failure.
C)   seizures.
D)   blindness.E) B) and D)
F) B) and C)

Question 8

All of the following are factors in the development of diabetes, EXCEPT

Accepted Answer

A)   a diet high in protein.
B)   physical inactivity.
C)   age.
D)   obesity.E) All of the above
F) None of the above

Question 9

Overfat is a more accurate term than overweight when describing the condition of having too much body fat.

Accepted Answer

A) True 
 B)False

Question 10

A body mass index between 18. 5 and 24.9 is acceptable.

Accepted Answer

A) True 
 B)False

Question 11

Why does drinking more pop lead to obesity and insulin resistance?

Accepted Answer

A)   high-fructose corn syrup content of pops
B)   consuming fewer in general
C)   higher feelings of satiety
D)   low-fructose corn syrup content of popsE) A) and C)
F) None of the above

Question 12

Individuals who are trying to lose weight should do all of the following when reading weight loss books, EXCEPT:

Accepted Answer

A)   reject books that promise slow and steady weight loss.
B)   reject books that use gimmicks such as matching eating to blood type.
C)   reject books that advocate an unbalanced way of eating.
D)   reject books that claim to be based on a "scientific breakthrough".E) A) and D)
F) B) and C)

Question 13

Adverse effects of ephedra include all of the following, EXCEPT

Accepted Answer

A)   panic attacks.
B)   seizures.
C)   lethargy.
D)   nausea.E) A) and D)
F) All of the above

Question 14

Which of the following foods has a low energy-density value?

Accepted Answer

A)   apple
B)   popcorn
C)   white bread
D)   pretzelsE) B) and C)
F) None of the above

Question 15

A health problem associated with bulimia is

Accepted Answer

A)   fine body hair.
B)   tooth decay.
C)   dry skin.
D)   muscle wasting.E) B) and D)
F) B) and C)

Question 16

Which of the following patterns of eating is recommended for weight management?

Accepted Answer

A)   one small meal per day
B)   one large meal in the evening
C)   three larger meals per day with no snacks
D)   four to five small meals per day, including breakfast and snacksE) None of the above
F) All of the above

Question 17

Hormones play no significant role in the accumulation of body fat.

Accepted Answer

A) True 
 B)False

Question 18

Canadians currently consume about 200-400 more calories per day than they did 20 years ago, and they engage in less physical activity. Describe five factors that may help explain this shift.

Accepted Answer

1. Changes in food availability and acce...

Question 19

A body mass index of 28.5 is classified as normal weight.

Accepted Answer

A) True 
 B)False

Question 20

What percentage of Canadian adults are obese?

Accepted Answer

A)   16%
B)   36%
C)   46%
D)   26%E) A) and D)
F) A) and C)

Exam 4: Weight Management

Overfat is a more accurate term than overweight when describing the condition of having too much body fat.

Correct AnswerverifiedShow Answer

Which of the following foods has a low energy-density value?

Correct AnswerverifiedShow Answer

Which one of the following is MOST closely associated with anorexia nervosa?

Correct AnswerverifiedShow Answer

What percentage of Canadian adults are obese?

Correct AnswerverifiedShow Answer

Describe at least five components of a healthy lifestyle for weight management. You can include factors relating to diet and eating habits, activity habits, emotions, patterns of thinking, and coping strategies.

Correct AnswerAnswered by ExamLex AI1. Balanced Diet: Consuming a variety of...View AnswerShow Answer

Diabetes is associated with all of the following, EXCEPT:

Correct AnswerverifiedShow Answer

Why does drinking more pop lead to obesity and insulin resistance?

Correct AnswerverifiedShow Answer

All of the following are factors in the development of diabetes, EXCEPT

Correct AnswerverifiedShow Answer

Planning and serving recommendations for eating well include all of the following, EXCEPT:

Correct AnswerverifiedShow Answer

An initial step in the treatment of bulimia is

Correct AnswerverifiedShow Answer

Hormones play no significant role in the accumulation of body fat.

Correct AnswerverifiedShow Answer

Approximately how many calories are there in a regular can of pop?

Correct AnswerverifiedShow Answer

A body mass index of 28.5 is classified as normal weight.

Correct AnswerverifiedShow Answer

Eating disorders in Canada affect

Correct AnswerverifiedShow Answer

Adverse effects of ephedra include all of the following, EXCEPT

Correct AnswerverifiedShow Answer

A body mass index between 18. 5 and 24.9 is acceptable.

Correct AnswerverifiedShow Answer

A health problem associated with bulimia is

Correct AnswerverifiedShow Answer

Canadians currently consume about 200-400 more calories per day than they did 20 years ago, and they engage in less physical activity. Describe five factors that may help explain this shift.

Correct AnswerAnswered by ExamLex AI1. Changes in food availability and acce...View AnswerShow Answer

Individuals who are trying to lose weight should do all of the following when reading weight loss books, EXCEPT:

Correct AnswerverifiedShow Answer

Which of the following patterns of eating is recommended for weight management?

Correct AnswerverifiedShow Answer

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