Question 1

What is the first step in changing a health-related behavior?

Accepted Answer

A)  making a personal contract
B)  obtaining knowledge and information
C)  identifying the target behavior
D)  setting specific goalsE) None of the above
F) A) and D)

Question 2

In a behavior change program,what might create a trap that is related to social influences?

Accepted Answer

A)  enlisting the aid of friends in your pursuit
B)  selecting behaviors to target
C)  trying to get friends or family to change their behavior
D)  breaking your steps into smaller tasksE) A) and D)
F) All of the above

Question 3

Which is true of the techniques and level of effort required by a behavior change program?

Accepted Answer

A)  They should never change.
B)  They should always be easy.
C)  They may need to be evaluated.
D)  They may not help achieve a goal.E) C) and D)
F) A) and D)

Question 4

Which of the following most negatively affects college students' academic performance?

Accepted Answer

A)  excessive computer use
B)  depression
C)  stress
D)  social lifeE) A) and B)
F) A) and D)

Question 5

A goal of the Healthy People initiative is to eliminate health disparities among Americans.

Accepted Answer

A) True 
 B)False

Question 6

Which identifies the precontemplation stage in the stages-of-change model?

Accepted Answer

A)  awareness of the problem
B)  modification of behavior
C)  belief there is no need for change
D)  planning for changeE) None of the above
F) B) and C)

Question 7

What can result from appropriate stress management?

Accepted Answer

A)  a decreased susceptibility to diseases
B)  fatigue
C)  sleep disturbances
D)  an inefficient immune systemE) None of the above
F) B) and D)

Question 8

Which of the following is associated with tobacco use?

Accepted Answer

A)  compromised immune systems
B)  liver disease
C)  a small number of deaths each year
D)  the top causes of death in the United StatesE) B) and D)
F) B) and C)

Question 9

Describe the differences between the major health problems and the leading causes of death in 1900 and in 2000.List two public health developments that contributed to the shift in the leading causes of death during the twentieth century.

Accepted Answer

In 1900, the major health problems and l...

Question 10

Which is the last step in a behavior change program?

Accepted Answer

A)  analyzing data
B)  making a contract
C)  monitoring behavior
D)  setting goalsE) A) and C)
F) A) and D)

Question 11

Which type of wellness involves the ability to live within your means and to manage your money?

Accepted Answer

A)  interpersonal
B)  financial
C)  environmental
D)  spiritualE) B) and C)
F) None of the above

Question 12

What is an example of the ability to think critically?

Accepted Answer

A)  emotional wellness
B)  intellectual wellness
C)  interpersonal and social wellness
D)  spiritual wellnessE) A) and B)
F) A) and D)

Question 13

What is the leading cause of preventable death? What does the term preventable death mean?

Accepted Answer

The leading cause of preventable death v...

Question 14

What does a personal contract for behavior change include?

Accepted Answer

A)  an objective that gives details of a person's plan for behavior change
B)  a record of the circumstances surrounding a person's target behavior
C)  a prioritization of the behaviors that a person is considering changing
D)  an assessment of a person's motivation for changing a health behaviorE) B) and C)
F) All of the above

Exam 1: Introduction to Wellness, Fitness, and Lifestyle Management

Describe the differences between the major health problems and the leading causes of death in 1900 and in 2000.List two public health developments that contributed to the shift in the leading causes of death during the twentieth century.

Correct Answer
Answered by ExamLex AI
In 1900, the major health problems and l...
View Answer

A goal of the Healthy People initiative is to eliminate health disparities among Americans.

Correct Answer
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What can result from appropriate stress management?

Correct Answer
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What does a personal contract for behavior change include?

Correct Answer
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Which is true of the techniques and level of effort required by a behavior change program?

Correct Answer
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What is an example of the ability to think critically?

Correct Answer
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Which identifies the precontemplation stage in the stages-of-change model?

Correct Answer
verified

What is the first step in changing a health-related behavior?

Correct Answer
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Which is the last step in a behavior change program?

Correct Answer
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Which of the following is associated with tobacco use?

Correct Answer
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In a behavior change program,what might create a trap that is related to social influences?

Correct Answer
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What is the leading cause of preventable death? What does the term preventable death mean?

Correct Answer
Answered by ExamLex AI
The leading cause of preventable death v...
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Which of the following most negatively affects college students' academic performance?

Correct Answer
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Which type of wellness involves the ability to live within your means and to manage your money?

Correct Answer
verified

Exam 1: Introduction to Wellness, Fitness, and Lifestyle Management

Describe the differences between the major health problems and the leading causes of death in 1900 and in 2000.List two public health developments that contributed to the shift in the leading causes of death during the twentieth century.

Correct AnswerAnswered by ExamLex AIIn 1900, the major health problems and l...View AnswerShow Answer

A goal of the Healthy People initiative is to eliminate health disparities among Americans.

Correct AnswerverifiedShow Answer

What can result from appropriate stress management?

Correct AnswerverifiedShow Answer

What does a personal contract for behavior change include?

Correct AnswerverifiedShow Answer

Which is true of the techniques and level of effort required by a behavior change program?

Correct AnswerverifiedShow Answer

What is an example of the ability to think critically?

Correct AnswerverifiedShow Answer

Which identifies the precontemplation stage in the stages-of-change model?

Correct AnswerverifiedShow Answer

What is the first step in changing a health-related behavior?

Correct AnswerverifiedShow Answer

Which is the last step in a behavior change program?

Correct AnswerverifiedShow Answer

Which of the following is associated with tobacco use?

Correct AnswerverifiedShow Answer

In a behavior change program,what might create a trap that is related to social influences?

Correct AnswerverifiedShow Answer

What is the leading cause of preventable death? What does the term preventable death mean?

Correct AnswerAnswered by ExamLex AIThe leading cause of preventable death v...View AnswerShow Answer

Which of the following most negatively affects college students' academic performance?

Correct AnswerverifiedShow Answer

Which type of wellness involves the ability to live within your means and to manage your money?

Correct AnswerverifiedShow Answer

Correct Answer
Answered by ExamLex AI
In 1900, the major health problems and l...
View Answer

Correct Answer
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Correct Answer
verified

Correct Answer
verified

Correct Answer
verified

Correct Answer
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Correct Answer
verified

Correct Answer
verified

Correct Answer
verified

Correct Answer
verified

Correct Answer
verified

Correct Answer
Answered by ExamLex AI
The leading cause of preventable death v...
View Answer

Correct Answer
verified

Correct Answer
verified