Question 1

For a pre-event meal, foods such as bagels, muffins, and bread should be eaten within the range of _______________ hours before an endurance event

Accepted Answer

2 - 4 two ...

Question 2

Protein supplies approximately __________ percent of a human's general energy needs.

Accepted Answer

A)   0
B)   2 to 5
C)   15 to 17
D)   27 to 33E) None of the above
F) All of the above

Question 3

The high energy compound that is made from carbohydrate, protein, and fat catabolism is _______________.

Accepted Answer

The answer of The high energy compound that is made...

Question 4

_______________ is a general term referring to substances that can enhance athletic performance

Accepted Answer

Ergogenic ...

Question 5

During his wrestling workout, Damon loses about 4 pounds. He should consume _______________ cups of water during or after his workout

Accepted Answer

10 - 12 10 to 12 ten...

Question 6

Aerobic glucose breakdown provides most of the energy for sports activities lasting

Accepted Answer

A)   up to 30 seconds.
B)   30 seconds to 1 minute.
C)   1 to 2 minutes.
D)   2 minutes to 4 hours.E) None of the above
F) A) and B)

Question 7

A regular physical activity program should include all the following except

Accepted Answer

A)   a warmup.
B)   a frequency of 2 times per week.
C)   a heart rate of 60 percent to 70 percent of maximum.
D)   at least 20 to 30 minutes duration.E) C) and D)
F) A) and D)

Question 8

Which of the following is true about the vitamin and mineral intake of athletes?

Accepted Answer

A)   Vitamins have known ergogenic benefits.
B)   Minerals have known ergogenic benefits.
C)   Athletes tend not to eat enough vitamins and minerals.
D)   Most athletes tend to consume ample vitamins and minerals if they meet their kcalorie needs.E) B) and C)
F) A) and C)

Question 9

Which of the following is true about protein as an energy source?

Accepted Answer

A)   Protein is more important than carbohydrate as an energy source for muscular activity.
B)   The need for protein as an energy source is greater for endurance athletes than for those who body build or lift weights.
C)   Protein and amino acid supplements are needed as energy sources for weight lifters.
D)   Protein is a good energy source, supplying 7 kcals per gram.E) None of the above
F) B) and D)

Question 10

Bill goes on an 8-hour continuous hike. Most of the ATP for this activity will be derived from _______________

Accepted Answer

fat fats lipid lipid...

Question 11

Carbohydrate loading

Accepted Answer

A)   involves loading up on carbohydrate-laden foods the day before an endurance event.
B)   involves little exercise and a high-carbohydrate diet the first 3 days, followed by heavy exercise and a low-carbohydrate diet right before competition.
C)   involves a tapering in the intensity of workouts with a corresponding increase in the percentage of carbohydrate intake.
D)   does not increase glycogen stores to any significant degree.E) B) and C)
F) None of the above

Question 12

Which of the following is true about the protein intake for athletes?

Accepted Answer

A)   Most athletes must take protein supplements to get enough protein.
B)   Bodybuilders need more protein than endurance athletes.
C)   Amino acid supplements are a better way to deliver amino acids because they do not need to be digested.
D)   Most athletes eating a variety of foods will easily meet their protein needs.E) None of the above
F) All of the above

Question 13

Maxine Miles runs a marathon in 2 hours and 40 minutes. Most of the ATP for this activity is supplied by the process of _______________ glucose breakdown.

Accepted Answer

The answer of Maxine Miles runs a marathon in 2...

Question 14

What is the name of the high energy compound that cells use directly to fuel other chemical reactions?

Accepted Answer

A)   Adenosine triphosphate
B)   Glucose
C)   Amino acids
D)   Fatty acidsE) A) and D)
F) A) and C)

Question 15

To help maintain adequate glycogen stores, an endurance athlete should eat

Accepted Answer

A)   broccoli and cheese soup.
B)   bagels and oranges.
C)   peanut butter and apples.
D)   tuna sandwich and milk.E) C) and D)
F) None of the above

Question 16

Anabolic steroid use may cause all of the following side effects except

Accepted Answer

A)   stunting growth in teenage athletes.
B)   cardiovascular disease.
C)   body fat loss.
D)   "roid rage" (extreme mood swings) .E) A) and B)
F) A) and C)

Question 17

For aerobic glucose breakdown to take place, two- and three-carbon fragments must enter which cell organelle to be metabolized into carbon dioxide and water?

Accepted Answer

A)   Nucleus
B)   Mitochondrion
C)   Golgi body
D)   Smooth endoplasmic reticulumE) A) and D)
F) B) and D)

Question 18

Zelda is a marathon runner. She completes the marathon in 2 hours and 30 minutes. Which of the following is true regarding her fuel use during the marathon?

Accepted Answer

A)   If she runs out of muscle glycogen at the 2-hour mark, she will not feel fatigue.
B)   Anaerobic glucose breakdown, using muscle glycogen, will provide most of the ATP for the marathon.
C)   Liver glycogen is the preferred fuel during intense muscular activity lasting less than 2 hours.
D)   As exercise duration increases beyond 20 to 30 minutes, blood glucose will become increasingly important to spare muscle glycogen, so Zelda will have the ability to sprint across the finish line.E) A) and B)
F) C) and D)

Question 19

If an athlete's body fat level is too high, what is the best weight loss approach?

Accepted Answer

A)   Follow an 800 kcalorie eating plan.
B)   Wear a rubber suit to sweat off extra weight.
C)   Eat about 200 to 500 kcalories less per day.
D)   Restrict dietary carbohydrates.E) B) and D)
F) A) and B)

Question 20

A 120-pound woman is attempting to be a bodybuilder so she would like to gain large quantities of muscle mass. Her daily protein intake should be how many grams?

Accepted Answer

A)   32 to 59
B)   65 to 87
C)   82 to 93
D)   44 to 81E) None of the above
F) B) and C)

Exam 10: Nutrition: Fitness and Sports

The high energy compound that is made from carbohydrate, protein, and fat catabolism is _______________.

Correct AnswerverifiedShow Answer

Anabolic steroid use may cause all of the following side effects except

Correct AnswerverifiedShow Answer

Protein supplies approximately __________ percent of a human's general energy needs.

Correct AnswerverifiedShow Answer

Aerobic glucose breakdown provides most of the energy for sports activities lasting

Correct AnswerverifiedShow Answer

Zelda is a marathon runner. She completes the marathon in 2 hours and 30 minutes. Which of the following is true regarding her fuel use during the marathon?

Correct AnswerverifiedShow Answer

Bill goes on an 8-hour continuous hike. Most of the ATP for this activity will be derived from _______________

Correct Answerverifiedfat fats lipid lipid...View AnswerShow Answer

Which of the following is true about protein as an energy source?

Correct AnswerverifiedShow Answer

Carbohydrate loading

Correct AnswerverifiedShow Answer

Which of the following is true about the vitamin and mineral intake of athletes?

Correct AnswerverifiedShow Answer

For aerobic glucose breakdown to take place, two- and three-carbon fragments must enter which cell organelle to be metabolized into carbon dioxide and water?

Correct AnswerverifiedShow Answer

During his wrestling workout, Damon loses about 4 pounds. He should consume _______________ cups of water during or after his workout

Correct Answerverified10 - 12 10 to 12 ten...View AnswerShow Answer

A regular physical activity program should include all the following except

Correct AnswerverifiedShow Answer

A 120-pound woman is attempting to be a bodybuilder so she would like to gain large quantities of muscle mass. Her daily protein intake should be how many grams?

Correct AnswerverifiedShow Answer

_______________ is a general term referring to substances that can enhance athletic performance

Correct AnswerverifiedErgogenic ...View AnswerShow Answer

Which of the following is true about the protein intake for athletes?

Correct AnswerverifiedShow Answer

To help maintain adequate glycogen stores, an endurance athlete should eat

Correct AnswerverifiedShow Answer

Maxine Miles runs a marathon in 2 hours and 40 minutes. Most of the ATP for this activity is supplied by the process of _______________ glucose breakdown.

Correct AnswerverifiedShow Answer

What is the name of the high energy compound that cells use directly to fuel other chemical reactions?

Correct AnswerverifiedShow Answer

If an athlete's body fat level is too high, what is the best weight loss approach?

Correct AnswerverifiedShow Answer

For a pre-event meal, foods such as bagels, muffins, and bread should be eaten within the range of _______________ hours before an endurance event

Correct Answerverified2 - 4 two ...View AnswerShow Answer

Correct Answer
verified

Correct Answer
verified

Correct Answer
verified

Correct Answer
verified

Correct Answer
verified

Correct Answer
verified
fat fats lipid lipid...
View Answer

Correct Answer
verified

Correct Answer
verified

Correct Answer
verified

Correct Answer
verified

Correct Answer
verified
10 - 12 10 to 12 ten...
View Answer

Correct Answer
verified

Correct Answer
verified

Correct Answer
verified
Ergogenic ...
View Answer

Correct Answer
verified

Correct Answer
verified

Correct Answer
verified

Correct Answer
verified

Correct Answer
verified

Correct Answer
verified
2 - 4 two ...
View Answer